Oral health, contrary to public belief does not require too much of time and effort. It is all a matter of falling into a very simple and healthy routine. Good oral health pre-empts many conditions that can be painful or embarrassing or cause diffidence among individuals. For instance, discolored teeth can contribute to a lack of confidence in certain situations and bad breath can take the zing away from personal life. Here is a quick guide for achieving perfect oral health through a combination of a simple and effective routine and periodic check-up.
1. Fluoride Toothpaste
The right toothpaste is important, and fluoride remains the strongest defense against cavities. Acids in the teeth attack the surfaces of the teeth, causing cavities. A good fluoride toothpaste will prevent the build-up of acids and help to keep the teeth strong. Choose an ADA (American Dental Association) approved toothpaste with the right composition of fluoride to prevent decay and cavities in teeth.
2. Thorough Interdental Cleaning
The change in dietary habits and the nature of foods that we consume calls for a change in oral hygiene. This includes interdental cleaning which has a purpose that is different from routine brushing. Interdental cleaning involves flossing and the use of special interdental brushes. This is meant to reach into the gaps that are difficult to reach for a regular tooth brush. The size of the head and the location of the bristles prevent proper access. Floss routinely and choose a suitable interdental brush with the help of your dentist.
3. Proper Brushing
Brushing will always remain the biggest and single most important aspect of oral health. Despite the fact that adequate material is available in public domain regarding the need to brush properly, many individuals choose short cuts. Regular brushing is a must and it is important to follow the right way of brushing. While brushing one must remember - holding the brush at a right angle, changing brush when bristles are worn out and applying right pressure.
4. Periodic Visits to the Dentist
Periodic visits to the dentist are mandatory, even if you are confident that you do not have dental problems. This is vital to pre-empt conditions that can manifest into more difficult problems if left unattended. For instance, a trusted dental clinic would be better equipped to detect the onset of periodontal disease or wrong brushing patterns that affect teeth.
1. Fluoride Toothpaste
The right toothpaste is important, and fluoride remains the strongest defense against cavities. Acids in the teeth attack the surfaces of the teeth, causing cavities. A good fluoride toothpaste will prevent the build-up of acids and help to keep the teeth strong. Choose an ADA (American Dental Association) approved toothpaste with the right composition of fluoride to prevent decay and cavities in teeth.
2. Thorough Interdental Cleaning
The change in dietary habits and the nature of foods that we consume calls for a change in oral hygiene. This includes interdental cleaning which has a purpose that is different from routine brushing. Interdental cleaning involves flossing and the use of special interdental brushes. This is meant to reach into the gaps that are difficult to reach for a regular tooth brush. The size of the head and the location of the bristles prevent proper access. Floss routinely and choose a suitable interdental brush with the help of your dentist.
3. Proper Brushing
Brushing will always remain the biggest and single most important aspect of oral health. Despite the fact that adequate material is available in public domain regarding the need to brush properly, many individuals choose short cuts. Regular brushing is a must and it is important to follow the right way of brushing. While brushing one must remember - holding the brush at a right angle, changing brush when bristles are worn out and applying right pressure.
4. Periodic Visits to the Dentist
Periodic visits to the dentist are mandatory, even if you are confident that you do not have dental problems. This is vital to pre-empt conditions that can manifest into more difficult problems if left unattended. For instance, a trusted dental clinic would be better equipped to detect the onset of periodontal disease or wrong brushing patterns that affect teeth.
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